The bedroom is the most personal room in the house — its design has a measurable impact on sleep quality.
Light Control
Even small amounts of light can suppress melatonin production and delay sleep onset. Complete darkness is the goal. Layer blackout shades with curtains for the best combination of daytime aesthetics and nighttime darkness.
Temperature
Sleep research identifies 65 to 68 degrees Fahrenheit as the optimal bedroom temperature for most adults. A room that is too warm disrupts sleep architecture more significantly than one that is slightly cool.